In 100 g (Grams) of Turkey, light or dark meat, smoked, cooked, skin and bone removed there is 162 kcal of Energy (calorie).

oz medium slice (approx 3" x 2" x 1/4") thick slice (approx 3" x 2" x 3/8") grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Turkey, light or dark meat, smoked, cooked, skin and bone removed is a type of Poultry Products. The most significant nutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed are listed below.

Water	64.9 g	64.9	g	64.9%
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	679 kJ	679	kJ
Protein	29.3 g	29.3	g	29.3%
Total lipid (fat)	5 g	5	g	5%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	25 mg	25	mg	0.02%
Iron, Fe	1.78 mg	1.78	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	213 mg	213	mg	0.21%
Potassium, K	298 mg	298	mg	0.30%
Sodium, Na	996 mg	996	mg	1.00%
Zinc, Zn	3.1 mg	3.1	mg
Copper, Cu	0.094 mg	0.094	mg
Selenium, Se	43 µg	43	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	5.44 mg	5.44	mg	0.01%
Vitamin B-6	0.46 mg	0.46	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	82.3 mg	82.3	mg	0.08%
Betaine	6 mg	6	mg	0.01%
Vitamin B-12	0.37 µg	0.37	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.33	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.368 g	1.368	g	1.37%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.825 g	0.825	g	0.82%
18:0 octadecanoic, stearic fatty acid	0.493 g	0.493	g	0.49%
Fatty acids, total monounsaturated	1.046 g	1.046	g	1.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.151 g	0.151	g	0.15%
18:1 undifferentiated	0.855 g	0.855	g	0.86%
20:1 eicosenoic, gadoleic	0.02 g	0.02	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02	g	0.02%
Fatty acids, total polyunsaturated	1.408 g	1.408	g	1.41%
18:2 undifferentiated	1.087 g	1.087	g	1.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.211 g	0.211	g	0.21%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04	g	0.04%
Cholesterol	76 mg	76	mg	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed